Preparing for Birth: Labour and Contractions

Preparing for your baby’s arrival is an incredible journey, filled with anticipation, excitement, and yes - a little bit of uncertainty. By knowing what to expect during labour, you can feel more in control, calm, and ready for what lies ahead. In this article, we’ll cover the early signs of labour, pain management techniques, and what to expect at each stage of the process.

Early Signs of Labour: What to Expect?

Every woman’s experience of labour is unique, but there are a few telltale signs that can help you recognise when the big day is approaching.     

The Mucus Plug

The mucus plug is a barrier in your cervix that helps protect the baby from bacteria. As your body prepares for labour, the plug may be expelled. It could come out all at once, or in smaller amounts over time. While losing the mucus plug doesn't always mean labour is imminent, it’s a sign your body is getting ready.

Vaginal Discharge

In the later stages of pregnancy, you might notice an increase in vaginal discharge. This is a normal part of the process as your body prepares for birth. It’s always a good idea to wear the best maternity underwear that you can. Heavier discharge may make you feel uncomfortable, if you feel your discharge getting heavier and starting to change and a panty liner or a maternity pad isn’t enough we recommend switching to Partum Panties Disposable Underwear during this time.

Waters Breaking

Possibly the most well-known sign of labour is when your water breaks. This occurs when the amniotic sac around your baby ruptures. It’s not always a dramatic gush – it can also be a slow trickle. When this happens consider switching to disposable underwear to stay dry and comfortable. For more information on this topic, our guide to women’s disposable underwear can help you make the right choice. Find out more about water breaking here. 

All women and all pregnancies are different, and there are many other signs that you could be going into labour soon – or are already in labour. Learn more about other early signs of labour here. 

Managing Contractions

Contractions are a key part of labour, and how you manage them can make a difference in your comfort levels.

Using Birth Combs for Pain Relief

One effective, natural way to relieve pain is the use of Labour Combs. These combs provide counter pressure that helps distract your brain from pain signals. Simply hold the comb in your hand and press it into your palm during contractions for relief. Read more about using a birth comb in our article on this natural pain relief technique.

Stretching

Stretching can also help with managing pain in the early stages of labour, gently move to help alleviate some of the pain during contractions.

When to Head to the Hospital?

It’s recommended to head to the hospital when your contractions are about five minutes apart and last for at least a minute. However, if you experience severe pain, bleeding, or anything unusual, don’t wait. Each stage of labour is different and timing your arrival correctly ensures you get there in time for a smooth delivery. Understand more about the stages of labour here.

Understanding Dilation and When to Push

Dilation refers to the opening of your cervix, and it needs to reach 10 centimetres before you can start pushing. Listen closely to your healthcare provider, as they’ll guide you on when it’s time to begin.

For more tips and product recommendations, explore our blog to ensure you have everything you need for this unforgettable experience. Soon, you’ll be holding your little one in your arms, and all the planning and preparation will have been worth it.