Prenatal Fitness Tips
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Maintaining a healthy lifestyle during pregnancy is essential for both the well-being of you and your growing baby. Read more for a comprehensive guide to prenatal fitness, focusing on safe exercises and wellness tips for the second trimester.
Preparing for Baby's Arrival: Essential Checklist for the Third Trimester
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From setting up the nursery to finalising your birth plan and stocking up on baby essentials, this comprehensive checklist will guide you through the essential tasks and items you need to consider during the final months of pregnancy.
Navigating the Fourth Trimester: A Guide for New Mums
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Pregnancy is a transformative journey that doesn't end with the birth of your baby. In fact, there's a lesser known "fourth trimester" that follows childbirth, and it's a crucial period of adjustment for both you and your newborn.
Preparing Siblings for the Arrival of a New Baby: Nurturing a Positive Sibling Bond Through Tips and Activities
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Welcoming a new baby into the family is a joyous occasion, but it can also bring about a mix of emotions for older siblings. Read more here for tips on ensuring a smooth transition.
Early Pregnancy Anxiety: Navigating Common Concerns and Embracing Positivity
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The journey to parenthood is a remarkable and transformative experience, but it's also accompanied by a range of emotions, including anxiety. Read here to explore strategies for managing anxiety while maintaining a positive mindset.
Preparing for Labour and Delivery: What to Expect in the Third Trimester
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Understanding what to expect during this transformative period of your life can help alleviate anxiety and empower parents to have a positive birthing experience.
Postpartum Self-Care: Prioritising Your Well-being in the Fourth Trimester
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Amidst the whirlwind of sleepless nights, endless nappy changes, and the rollercoaster of emotions, it's crucial for new Mums to prioritise their own well-being through self-care practices.
A guide to baby gear must-haves for new parents
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With a plethora of options available, it's helpful to be able to distinguish between the must-haves and the items that can be skipped. Read our helpful guide here.
Managing Pregnancy Cravings: Healthy Snack Ideas
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Pregnancy and postpartum is an incredible journey, but it also comes with its fair share of challenges, including cravings. Explore some delicious and healthy snack ideas here that will keep both you and your little one happy and healthy.
Our Top 10 Tips for Bonding With Your Newborn
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Bonding not only nurtures a close relationship but also paves the way for your little one’s emotional and intellectual growth. Read our top 10 tips on creating a bond with your newborn.
Navigating the Final Stretch: Coping Tips for the End of Your Pregnancy
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From 37 week pregnant you are classified at full term, but you can still have a while to go until you meet your baby. So how do you cope?
The Importance of Early Breastfeeding Preparation
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Breastfeeding can be challenging, especially for new mothers. Early preparation is key to successful breastfeeding, and here are some tips to help you get started.
All about Partum Panties
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We frequently get questions about what our disposable postpartum underwear and support wear duo are made of and how they support each other in your postpartum recovery.
Looking after your mental health in pregnancy and postpartum
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Pregnancy and Postpartum can be a time of joy and excitement, but it can also be a time of stress and anxiety.
Recovery after a C-Section
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For all of the expectant mothers out there, it’s good to be informed about c-sections and what to expect for your recovery, even if a caesarean isn’t part of your birth plan.
Why you should exercise during pregnancy
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Whilst it’s important during pregnancy to get the rest that you need – after all you are growing ...
The different scans offered during pregnancy
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You’ve just found out you are pregnant and want to see your little bubba on the big screen. So, what are the different ultrasounds during pregnancy and what do they look for?
Common Breastfeeding Issues
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Breastfeeding is a journey and each mother’s journey is different. Some new mums might find breas...
Postpartum bladder leakage
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Have you suffered from bladder leakage postpartum? Based on feedback from recent Mama’s that have used Partum Panties many of our new mama community have – and it can take you by surprise!
Helpful Christmas Tips
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Are you pregnant or breastfeeding this Christmas and unsure what you can eat, drink or what to do? We’ve put together some helpful tips to better understand why to avoid alcohol and certain foods....
Convenient alternatives to traditional pads
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Whether you have light periods, normal periods, heavy periods or postpartum bleeding there are alternatives for your hygiene needs that you may not know much about. Read more.....
Non-medical pain relief options
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There are a lot of non-medical pain relief options that you can access during your labour, a well as non-medical pain relief options after you have given birth. Learn more about your options....
Common Pregnancy Pains
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Whether you’re expecting your first child or your fourth, pregnancy and the postpartum period can take a toll on your body in many different ways. Read More...
How to use your support team
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Are you pregnant and inundated with offers of support? If you’re unsure how to use your support team or simply unsure what support you may need - read this helpful guide.
What to wear and when
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When it comes to maternity clothes, there’s a lot you can buy – but what’s worth investing in and what isn’t necessary? So, what will you need and when? We’ve broken this down by trimester.
Your Care Provider Options
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Giving birth is a very personal journey and there are many different options that women have for pregnancy, delivery and postpartum care.
10 Symptoms I didn't expect postpartum
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We’ve detailed uncommon pregnancy symptoms and now it’s time to go through some of the unexpected side effects after you’ve had your baby!
10 Unexpected Pregnancy Symptoms You May Not Have Heard Of
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Anyone who has been pregnant can tell you that growing life is a miracle but it can also be very draining on your body both emotionally and physically. We’ve detailed 10 unexpected pregnancy symptoms you may not have heard of.
Top Five Postpartum Tips from a Midwife
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If you’re an expectant mother, your mind is likely firmly on getting through these next few weeks/months - and of course, meeting your baby!
What to pack in your hospital bag
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It’s a question every mother-to-be asks – what do you need to take with you to hospital for when ...
All About C-Sections
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Are you planning to have a c-section or want to know more about them just in case? Birth plans ar...
Postpartum recovery – it’s not just physical
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Postpartum recovery – it’s not just physical
Postpartum blues, depression and anxiety are not uncommon in a women’s journey into new motherhood. Learn about symptoms and how you can get help.
Maternity Underwear - What are your options?
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It’s something we don’t often think about – even when pregnant – but that pregnant belly can stretch out your normal underwear as you grow – even low-rise panties!
6 Perineal Care Tips For Women
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Worried about a Perineal Tear or Episiotomy during childbirth? You are NOT alone.
What to expect when you arrive in labour
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What to expect when you arrive to hospital in labour 💃Its so exciting when you finally think its ...
When to call your Midwife
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If you experience any of these signs or symptoms in your pregnancy, then it's important to contac...